11 wellness and Nutrition great things about Yams. Yams are a type of tuber vegetable that originated in Asia, Africa, and the Carribean (1Trusted Source).
They’re frequently mistaken for sweet potatoes. However, yams are less sweet and more starchy.
They will have a distinct brown, bark-like exterior. The flesh could be white, yellow, purple, or red based on the maturity of the yam.
These tubers are highly nutritious, versatile, and may gain your health in many ways.
Here are 11 health and nutrition advantages of yams.
1. Packed with nourishment
Yams are rich in vitamins, minerals, and fiber.
One cup (136 grams) of cooked yams provides (2):
- Calories: 158
- Carbs: 37 grams
- Protein: 2 grams
- Fat: 0 grams
- Fiber: 5 grms
- Vitamin C: 18% for the Daily Value (DV)
- Vitamin B5: 9% of the DV
- Manganese: 22% for the DV
- Magnesium: 6% for the DV
- Potassium: 19% of the DV
- Thiamine: 11percent of the DV
- Copper: 23% of the DV
- Folate: 6% of the DV
Yams are not only a great supply of fiber but in addition saturated in potassium and manganese, that are essential for supporting bone health, growth, metabolism, and heart function (3Trusted Source, 4Trusted supply).
These tubers offer decent amounts of other micronutrients, such as for example copper and vitamin C.
Copper is vital for red blood mobile manufacturing and iron absorption, while supplement C is just a strong antioxidant that may enhance your immune system (5Trusted supply, 6Trusted Source, 7Trusted Source, 8Trusted Source).
SUMMARY: Yams are full of fiber, vitamins, and minerals. Weiterlesen